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Balance Your Healthy Life | Realpharmacyrx Suggests 10 Real Effective Ways
- By Real Pharmacyrx
- Published 09/25/2008
Balance Your Healty Life Top 10 ways:- Realpharmacyrx- Your Reliable Pharmacy Online
Live every moment with fun as those moments wont be Back again. So allow more and more Fun in your daily life, create a harmony, have a mix of work and fun…
1. Define success for yourself:- Write down and Clarify what success means for you? What would it look like, feel like, what would you hear if you were successful? Use these answers as your barometer, not somebody elses.
2. Clarify your Expectations:- If people know what to expect from you and you from them, there are no hurt feelings and you wont have to play the blame game. It wil make things a whole lot clearer for you and for others too.
3. Rid yourself of the Attitudes of Others:- Do not tolerate other peoples behaviour if it drains your energy. Just call their behaviour to their attention. They will usually stop trying to push your buttons. Respect others opinion but do not let them dominate in your life.
4. Discover your personal drivers/motivators:- Explore what makes you tick from a beliefs-and-conditioned-responses point of view these are your personal values. Try and use these to motivate you to do the tasks that dont appeal to you too much. This is one of the most powerful tools that you can use for yourself.
5. Get a Hold of your Finances Today:- Pay your bills on time, do a budget; know how much is coming in and going out. Save at least 10 per cent. Live within your means.
6. Get Rid of the Energy Drains:- Resolve any issues that you have been thinking about for a long time, they drain your energy dry. Your brain is like a hard drive on your computer, when it gets full; it is difficult for other programs to function properly. So keep it free of feelings of conflict and puzzlement.
7. Dont Settle for anything, Raise your own Bar:- The higher you raise the your standards, the fewer problems will appear in your life. Your own progress will start to gain by leaps and bounds.
8. Take care of yourself:- Schedule personal down time in your calendar. Treat yourself to a full day at the spa or a relaxing ride in the country. You don�t have to have an agenda. Use the quiet time to reflect. Not only is this de-stressing but it fulfills the void in your daily existence.
9. Create areas of abundance in your life:- Create reserves in you finances, relationships, family, and work life. Living with the belief that there is always enough creates abundance and eliminates scarcity thinking and lack.
10. Recognise and respect your intuition:- Your personal Intuition is like a force field that protects you from those who want to bring you harm or have ill intentions towards you.
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http://www.realpharmacyrx.com/blog/2008/08/balance-your-healthy-life-realpharmacyrx-suggests-10-real-effective-ways/
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- By steven cheng
- Published 08/12/2008
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Crisis in the Airline Industry: Thinking Smart and Making Tough Decisions
- By Phillip Van Hooser
- Published 07/1/2008
As Yogi Berra said, “This is déjà vu all over again?”
I had my sixteenth birthday in March, 1973. In many ways it was a difficult time for
America. The United States was embroiled in a war in Southeast Asia. On the economic
front, inflation was spiraling out of control. But, like many other 16-year olds of the day,
I was fairly oblivious to the reality of the world around me. I was focused on one thing -
getting my driver’s license and the independence it afforded.
Seven short months later the world looked very different to me.
On October 17, 1973, the Organization of Petroleum Exporting Countries (OPEC), in
retaliation for America’s support of Israel, overnight—literally—increased the price of a
barrel of crude oil by 70% for America and our Western European allies. The price for a
barrel of crude jumped from $3.00 to $5.11. By January, 1974, the price of oil had risen
to $11.65 a barrel.
This period, commonly referred to as the Arab Oil Embargo, necessitated drastic
changes. Gas rationing, the rapid deployment of the Alaskan Pipeline (in an effort to
lessen our dependence on foreign oil) long lines at service stations and gas prices at the
pump that jumped from 30 cents a gallon (no, you twenty- and thirty-somethings, that is
not a typo), to $1.20 a gallon during the midst of the crisis.
The embargo was eventually lifted in March, 1974. But, our innocence was lost. A
warning shot had been fired over our bow. At the time, we were not in a position to
control our own destiny as it related to our energy needs. Sadly to say, we still aren’t.
Now, fast forward 34 years to 2008.
Three months ago I celebrated my 51st birthday. Our country is again at war. It’s not
inflation we are experiencing at this time, the economists say it is the “R” word instead—
recession. And as I write this, the price of a barrel of crude oil is $136.36. Not very
many months ago, paying a $1.50 for a gallon of gas seemed like a pretty good deal. The
price of gas this morning here in Princeton, Kentucky, is $3.98 for a gallon of unleaded,
with even higher prices being reported in other parts of the United States. And guess
what? I’m worried about my independence again.
What’s keeping me awake at nights recently are the effects of all these fuel issues on the
airline industry. Like many business professionals—like many of you—my livelihood is
largely dependent on my being able to get from one city to the next in a timely, cost
effective manner. In a global society, the need for efficient transportation (and
communication) is paramount.
So I find myself trusting the leaders of the besieged airline industry to make good
decisions during a time of great uncertainty—a skill that must be learned and practiced by
all leaders regardless of our industry. Is it happening? Will it happen? Let’s hear what
an expert has to say.
Howard Putnam, author of The Winds of Turbulence, a book
focused on leadership and ethics, is the former CEO of both Southwest Airlines and
Braniff International, as well as United Airlines’ former Group Vice President for
Marketing. Howard knows the airline industry. It has been his life for the past fifty
years. I spoke with Howard recently about the challenges currently facing the airline
industry.
In the course of our conversation Howard stressed to me that he possesses no inside
information from Southwest or any other airline. He owns no airline stocks. He just
shared his thoughts and observations based on his personal industry experience and on
what he reads and researches. Here are a few of Howard’s opinions that I found most
interesting.
Howard Putnam on current airline bureaucracy:
The “legacy carriers” (i.e., United Airlines, American Airlines, Delta Airlines, etc.) have
bureaucracies that far exceed their realistic market size. They need to downsize now in
the "executive offices," not where the customers are on the front line.
Unfortunately, I predict the major airlines will do too little, too late. They will make
some small people cuts, but allow functions to remain. We learned taking Braniff
International through Chapter 11 in the 1980's that you downsize big time now, not later.
You take out complete layers of management, including Vice President's and staff. You
eliminate functions. You don't skinny them down. Eliminate functions. You will find
out quickly if you needed them or not.
Howard Putnam on new pricing strategies recently introduced by several airlines:
This is crazy pricing—without the customer in mind—charging for baggage, golf clubs,
etc. I have done several media interviews recently and have focused on the following key
points:
* Don't nickel and dime your customers with $15 a bag charges. The check-in lines
will be longer at the ticket counter. More passengers will try to carry luggage on.
Security lines will be longer and slower. And there is not enough room in the
overhead storage on the planes, so now the bags will need to be checked on the
jetway. Will the airlines try to charge for that, too?
* The “legacy airlines” are not a sustainable model with their current airplane fleets,
hubs, management bureaucracies and fuel at more than $130 a barrel for crude. The
only long term survivor under these conditions is Southwest, and hopefully JetBlue,
Air Tran and other lower cost carriers, as well.
(Putnam contends Southwest is at a major advantage compared to the legacy carriers due
in large part to current “hedged” fuel costs.)
The legacy carriers have about 30% of their fuel hedged for 2008 but at prices in the $85
to $100 a barrel range. By contrast, Southwest has their crude oil hedged at $51 a barrel
for 70% of their needs in 2008 and from what I read, close to that again in 2009. That’s a
big cost difference. According to the Wall Street Journal on May 28, 2008, Southwest
already has 15% of their fuel hedged in 2012 at about $63 a barrel and they locked that
price in a year ago. Southwest’s current portfolio of fuel hedges is $2.8 billion. That’s
simply amazing. Gary Kelly, Southwest’s CEO, started this program several years ago
when he was CFO. (Former Southwest Chairman) Herb Kelleher said recently the fuel
hedges have saved Southwest $2 billion in four years.
Howard Putnam on what should be done right away:
If I were a CEO of a legacy airline, I would plan for $200 a barrel crude oil right now.
Go for the worst case and resize today. Don't make these irritating little price increases.
Figure out what it really takes to be profitable. Then do it, one time. If it means raising
the fares by $150- $200 roundtrip, do it one time. Airlines have to be profitable to survive
and to pay their landing fees, rental fees, etc. Give the business traveler and the
pleasure traveler a choice—do I fly or not fly? Put some food back in coach. Treat us
like customers again. Give the employees something to hope for and be positive about.
Customer service starts with the Board and CEO. Don't blame the front line employees.
The legacy airlines need to put airplanes on the ground now, maybe up to 25% of their
fleet. If you have marginal cities, don't cut a flight here and there, and still have the
overhead at the city. Terminate the service. American Airlines has a specific problem
with 300 MD-80's in their fleet, all of which are inefficient fuel guzzlers. To avoid
bankruptcy in the next 2 years, they have some big decisions to make. I don't think their
announcement of a 12% cut in schedules this fall is close to being enough. Mr. Arpey
and his team have been honorable in trying to avoid Chapter 11 for several years. I
commend them. It is an uphill battle for them.
Howard Putnam on what the future holds:
Who, in their right mind, would invest in the airline industry in the United States today?
The only groups I can think of are successful and profitable international carriers like
British Airways or Lufthansa who already owns 19% of JetBlue. I think the investment
rules will change and in 3 to 4 years it’s possible that there will be very few U.S. airlines,
other than Southwest, that have majority U.S. ownership. The weak dollar is working to
their advantage abroad. With the stock market where it is on airline stocks, a legacy
airline could be bought for under $2 billion. That is petty cash to some of the
international carriers who have hoards of cash, and with making such a purchase would
acquire a North American network.
Concluding Thoughts
Let’s face it. Howard Putnam’s thoughts and observations are sobering. He says some
things that are difficult and unpleasant to hear. Is he right or wrong? Nobody know for
sure—not even Howard. But the important thing to note is that Howard’s thoughts and
observations are the rational, proactive musings of a proven leader. And we, as leaders,
can all learn from such examples.
I will take the liberty to summarize some of the overarching themes that Howard
addressed. Consider these:
1. In critical periods, leaders are called to action and they must act decisively.To do less
sends an uncertain message to employees, customers and stakeholders alike. Remember, bad
news does not get better with time.
2. The best leaders plan for the worst case scenarios. The worst leaders hope and pray for
the best case scenarios. If the worst happens, the best leaders are ready. If the best
happens, they’re best leaders are still ready—and they celebrate. Conversely, if the best
happens, the worst leaders also celebrate. But if the worst happens, the worst leaders stand
unprepared and watch helplessly as the situation continues to deteriorate around them. How sad.
3. Leaders must constantly be looking forward—into the future—to determine what they can do to
make their business stronger, or at least more insulated from the ravages of fickle circumstances.
4. Long term profitability and viability is never earned by balancing the failures of management
on the shoulders of customers and front line employees.
5. Even in the worst of times, opportunities still exist for those who are well-prepared,
well-positioned and willing to act.
Unfortunately, to a large degree American business (i.e., automobile manufacturers and
alternative energy manufacturers especially), along with the American government (i.e.,
Congress and various national agencies) turned a blind eye and a deaf ear to the lessons
of 1973-74. Now, 35 years later, we find ourselves under the gun once again. However,
this time it looks as if the end to these troubles won’t come very quickly.
What can you learn from the past that will better prepare you for the future? More
importantly, what will you do to insure that the mistakes of the past won’t be revisited on
the heads of the next generation of employees, customers and stakeholders? The
responsibility falls to each of us as leaders.
Otherwise, it will be déjà vu all over again.
Difficult times like those the airline industry is currently facing often cause leaders
to lose their cool. That can be a costly course of action. To learn why losing your
temper can be so costly, watch my YouTube video, "Losing Your Temper is Costly for
Leaders." Feel free to post your comments.
http://youtube.com/watch?v=Z-WaY9-aB6M
Business Insights from Legacy Blog
- By Terry H Hill
- Published 03/19/2008
Please visit the blog at http://blog.legacyai.com
Authors check in here...
- By Super Admin
- Published 01/26/2008
An old blogging buddy of mine, Vlad over at go-beyond-mls.com is being sued over a paid post where the comments spun out of his control. This could happen to any of one us. Check it out...
eperks-pulls-the-trigger-i-am-being-sued
If you feel that he's being shafted, as I do, try to do something to help.
Here's my digg, dig it... CLICK HERE!
thanks
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